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Beans and Kapusta
(Cabbage) Soup
Makes 8 to 10 servings
4 c. pink beans
4 c. water
1 ham hock
1 lb. can sauerkraut with juice
1/3 c. vegetable oil
8 stalks celery, including leaves (optional)
1 large onion, diced
1 c. flour
Water as needed
Salt to taste
Rinse beans thoroughly. Soak overnight in the water. If all of
the water is absorbed, add 4 more cups in the morning. Boil
until beans are tender. Add sauerkraut with juice. In a frying
pan, brown the oil, celery, and onion until tender. Add to the
soup. In a separate bowl, mix flour with enough water to make it
liquidy. Add to the soup mixture and boil slowly until slightly
thickened. You may need to add more of the flour and water
mixture to thicken to your liking. Add salt to taste.
Cook’s note:
This recipe was made by my mom’s Austrian/Russian family as a
staple when times were tough. But it is delicious, and can
easily be frozen. |
Strawberry-Mango
Smoothie
Makes 2 servings
4 strawberries, stemmed
1/2 mango, peeled
1/4 c. plain or vanilla yogurt
3 T. water
2 t. sugar
Ice cubes as needed
Place strawberries, mango, yogurt, water, and sugar in blender
and puree until smooth. Add ice until desired consistency is
reached. Garnish with additional strawberries if desired.
Cook’s note:
I love to play tennis, and my husband is the director of a
tennis club, so needless to say, we spend a lot of time running
around on the court. After a good game, we enjoy these
refreshing and healthy smoothies! |
Portuguese Sweet
Bread
Makes “lots!” of servings
3 pkg. yeast
3 T. sugar
3/4 c. warm water
6 eggs
3 c. warm water
2 sticks butter
4 t. salt
3/4 c. powdered milk
2 c. sugar
1/4 t. yellow food coloring
Almost 5 lbs. flour
Mix first three ingredients and put on pilot to rise. Mix
remaining ingredients except flour and add to risen yeast
mixture. Add flour and knead until bubbles are visible. Put on
pilot light to rise, then make into buns and let rise again.
Bake 10 to 15 minutes at 325 degrees.
Cook’s note:
This recipe has been a favorite part of every family gathering
for as long as I can remember. My mom still makes it best, but
she has passed the tradition on to me and my daughter, Crystal.
Crystal is expecting a little girl, and we plan to pass it on to
her, too! |
Sweet Corn
Vegetable Soup
Makes 4 servings
1 c. tender corn kernels or 1 c. cream-style canned corn
1 carrot, finely chopped
1 T. cabbage, chopped
1 spring onion, finely chopped
1/2 t. sugar
1/2 t. green chili sauce
1/2 t. soya sauce
1 T. corn flour
4 c. water
If you are using fresh corn, pressure cook until tender. Place
the corn in a deep pan. Meanwhile, mix the corn flour in 1/2 cup
water. Add water, salt, sugar, vegetables, and chili sauce to
the corn. Mix well and heat to boiling. Once boiling, add corn
flour paste and stir continuously. Keep stirring until the soup
is thick and clear. Stir in the soya sauce and remove from heat.
Serve steaming hot with garlic rolls and more chili sauce or
chilies in vinegar.
Cook’s note:
If you use canned corn, this Asian recipe takes only 15 minutes
to cook. It’s great for teatime, lunch, dinner, or parties. |
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